What You Should Know About Stress Awareness Day

Caregiver in Lahaina HI

February 11 is Stress Awareness Day. As a family caregiver you are at increased risk of suffering from stress throughout the course of your care experience with your aging parent. In fact, studies have shown that adult children who are in the role of caring for their aging parents are at greatly increased risk of developing stress and the negative consequences associated with it. Caregiver-in-Lahaina-HIUnderstanding this condition and how it can impact you and the care that you give to your parent can help you to prepare for this possibility and to develop an approach that will reduce the risk that you will suffer from stress or help you to manage it more effectively if it does arise.


Some things that you should know about Stress Awareness Day include:

  • There are more than 34 million people throughout the United States who are described as unpaid caregivers
  • 83 percent of these unpaid caregivers are family caregivers
  • 35 percent of caregivers report having difficulty finding time for themselves
  • 29 percent of caregivers report suffering from physical and emotional stress that is difficult for them to manage
  • 29 percent of caregivers report that they have difficulty finding a balance between the obligations that they have to the person for whom they care and their family and other obligations
  • 53 percent of caregivers report that their health has gotten worse since they took on the role of being a caregiver
  • 57 percent of caregivers report that they regularly put the needs of their care recipient before their own
  • 51 percent of caregivers report that they do not feel that they have the time to properly take care of themselves while they are taking care of their care recipient
  • 49 percent of caregivers report that they feel too tired or overwhelmed to properly take care of themselves while they are caring for their care recipient
  • Stress is a contributor to other health complications, including depression, anxiety, fatigue, and increased vulnerability to illness and infection
  • Stress can lead to burnout, which is the point at which a caregiver no longer has the compulsion or drive to fulfill care needs or take care of themselves or others. This can be very dangerous for the senior and for the caregiver.


If you are suffering from caregiver stress or you want to put measures into place to avoid this from happening in the course of your care journey with your elderly parent, starting home care may be the ideal option for you and your aging loved one. Caregiver stress can be detrimental to your care efforts and to your personal well-being, but the highly personalized services of an in-home senior care services provider can ensure that your aging parent gets all of the support, assistance, and care that they need while giving you the opportunity to take a step back, get the rest you need, and focus your time and energy more effectively and efficiently on all of the obligations of your life. This ensures that your parent lives the quality of life that they desire and deserve, that your relationship stays strong, and that you can still maintain your own health and well-being now and into the future.


Have questions about caregiver services in Lahaina, HI? Contact the caring staff at All Care Hawaii today.  Call Oahu (808) 206-8409 or Maui (808) 664-3853.  Call us 24 hours a day, 7 days a week!